It is not just your therapist's hands that do the magic. You are in charge too! What you do influences the treatment and how long the...

The shock on people's faces when they see cupping marks is quite remarkable (no pun intended). People often look at them thinking you...

In a space of 1 week, I have seen 2 subluxations that happened during different dance/movement training sessions. Seeing it happen on 2...

How little do we know about an action that keeps us alive every day and what can we learn about it to make a point out of it each day?...

As a dancer that focused predominantly on dance training most of their life you may wonder what other training methods may be beneficial...

Now, the title is not the most positive one. Talking about cold and mistakes may not be the most encouraging way of starting your week...

Your schedule is already tight as it is, and so may be your budget. However you keep hearing all about taking care of your body. Scrap...

Newborns became my favourite movement experts to watch recently (mostly based on so many of my friends giving birth and being privileged...

What is core? As a dancer or physical performer you must have heard 'tense your core' at least 100 times in your performing lifetime. And...

Global Pandemic was a shocking and scary time for most of us across the world. The uncertainty was real and oh boooi can I tell you I...