top of page



5 things that will help you get the most out of your massage treatment - Part 1 for the patients
It is not just your therapist's hands that do the magic. You are in charge too! What you do influences the treatment and how long the...
movemethics
Oct 7, 20243 min read
Â
Â
Â


What are those?! Cupping marks - what are they and what can they tell you about your body?
The shock on people's faces when they see cupping marks is quite remarkable (no pun intended). People often look at them thinking you...
movemethics
Jun 7, 20242 min read
Â
Â
Â


Hypermobility, Subluxations and Dislocations - 3 ways to avoid getting reinjured and return to dance with confidence
In a space of 1 week, I have seen 2 subluxations that happened during different dance/movement training sessions. Seeing it happen on 2...
movemethics
Apr 19, 20244 min read
Â
Â
Â


Take a deep breath! 5 interesting facts about breathing!
How little do we know about an action that keeps us alive every day and what can we learn about it to make a point out of it each day?...
movemethics
Mar 5, 20243 min read
Â
Â
Â
bottom of page