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Sports and Dance Therapy
Treating your body right should be like brushing your teeth, we eat every day, therefore we think about our mouth hygiene both in the morning and in the evening, sometimes even throughout the day. Yet we don't treat our bodies with the same level of care. However, especially being a performing artist, putting your body through periods of intensive training, you need to care about your instrument just like you do with your teeth. Well... you may not need 3 massages a day but there is loads to consider to keep on tackling that full potential we all strive for!
From assessment of your posture and major functional movements to injury treatment and rehabilitation plans - I've got you!
Not sure what you need? Give me a call!
Treatments
You will need to sign a consent form prior to your first treatment. If any health condition deems the treatment not possible to be performed you will be refunded the full fee. Otherwise there is a 24h cancelation policy on all the treatments. Please read Terms and Conditions for more information.
Massage
Sports Massage
Not for the weak! Deep tissue with joint mobilisation aiming to reclaim the areas of stored tension and where previous injuries may not have been treated completely.
Massage
Reset Massage
Release the stress stored in your body!
Full body relaxing and resetting experience. Perfect for end of intense rehearsal/audition period.
Sports and Dance Therapy
Sports and Dance Therapy
A full-on treatment for specific injury or concern, incorporates manual therapy, cupping, dry needling, K-taping and a tailored rehabilitation programme that is adjusted according to rehabilitation stage you are in
Sports and Dance Therapy
Rehabilitation
This session usually requires a sports and dance therapy to proceed to properly examin the issue and create best programme for you. We then meet to do it together.
Treatment Packages
We offer range of packages that can also be gifted to a performer/athelete! Contact for support.
All packages need to be used within 6 months from the purchase.
Packages cannot be refunded once first treatment took place. They can, however, be assigned to a different person.
Massage
Massage Package
6 treatment sessions
Can be one type or a combination of different massage treatments. Perfect alongside training, longer rehearsal periods or show run.
Sports and Dance Therapy
Sports and Dance Therapy Package
6 treatment sessions
Treatments with updated rehabilitation plan after every session.
Perfect for continuous guidance when recovering from injury.
Compound
Movement Clinic Package
3 visitations with notes + 5 treatment sessions
Perfect for athletes/performers aiming to build a skill or monitor their mechnics as they recover from injury.
The ratio of visitations/treatment sessions can be adjusted.
Adriana, Contemporary Dancer
“As a dancer, I need to look after my body. Angelika helped me to recover from long-time stiffness, prepare for performances and prevent future injuries thanks to her deep tissue and sports massage treatments. She also introduced me to cupping and dry needling. I can see a huge difference in my body movement since I gave my body its much deserved recovery treatment."
Sep, Bboy
"Angelika's sports massage helped me out when I was having shoulder problems, with just two sessions she was able to find out what the problem was and I was able to get back into dancing. Each treatment with her has been phenomenal, she is excellent in the work that she does and due to her friendly personality, it was a pleasure receiving her treatments. Thank you so much Angelika!"
Hanna, Contemporary Dancer
“My go-to whenever I'm in physical pain! Very attentive, knowledgeable and passionate about what she does and how to help in the best way.”